Retreats that provide deep transformation, revitalization, and holistic wellness.
Join us.
Journey with us to beautiful locations around the world!
Upcoming: Tierra Encantada, Nosara, Costa Rica | February 8-14th, 2026
Mindful Hype
In the beautiful ocean and jungles of Nosara, Costa Rica at Tierra Encantada Eco Retreat Centre
February 8-14th, 2026
Embodiment
The 360 Emergence is a free form, spirit driven movement practice. Guiding and inviting internal and external navigation through sequences, sonic landscapes and the pulse.
There will be two embodiment classes a day during our time together.
Ceremony
Ceremony is the thread that weaves our time together - an intentional space where we gather in presence, silence, and sound to honor what is shifting, what is arriving, and what we are ready to release.
Spa
Relax in paradise with the best health and wellness treatments, individualized to support your specific needs with advanced techniques and modalities.
Meet the Founder
Sophia Boedecker Holsapple was born and raised in Boulder, Colorado. She has a profound, innate love for nature, and has devoted much of her life to exploring and teaching various embodiment practices. For the past 15 winters, she has immersed herself in Nosara, Costa Rica - a cherished jungle haven that deeply informs her teachings.
With Sophia, you can expect to laugh, cry, release, dance, and discover in a safe, trauma-informed space.
